Keeping the Doctor away
Nadhirrah explains some of the benefits from eating an apple a day.
Mineral rich foods
Nadhirrah explains how a diet in mineral and nutrient rich foods can help where supplements lack.
The leap into a vegetarian diet can be daunting, but rewarding
Nadhirrah explains how to begin a vegetarian diet and options available for substituting meat.
Got milk alternative? How to go dairy-free
Nadhirrah shares her non-dairy milk, cheese and ice cream alternatives.
When it comes to smoothies, green is ‘In’
Daily allowances of vegetables and fruit are consumed through the popularity of green drinks and smoothies.
BYOL–Bring your own lunch
Bringing a brown bag lunch to school or work saves money and makes mealtime special.
Proper nourishment can improve recall, other test taking abilities
Learn which foods can improve certain brain functions critical for success in school.
Gluten sensitivity creates recognizable symptoms
Learn about celiac disease and gluten-free.
Keeping weight down just part of the goal at Health Services
During the first year of college, many students struggle to recognize their unhealthy habits that cause weight gain, which often leads to the dreaded...
Student eating habits impact how well they learn
Choosing natural, whole foods as snack items can help students learn better and feel better
Vegan, vegetarian, organic…oh my! Food options at SLCC limit opportunities to eat healthy
Vegan, vegetarian, and healthy eaters are limited in food options at college
Let food be thy medicine
Kale Chips
Ingredients:
One bunch of kale
2 Tbs. Cold pressed olive oil
½ tsp. Natural sea salt
½ tsp. Turmeric
¼ tsp. Cayenne
Wash kale and carefully remove the thick...