Nadhirrah explains how a diet in mineral and nutrient rich foods can help where supplements lack.
Nadhirrah explains how to begin a vegetarian diet and options available for substituting meat.
Nadhirrah shares her non-dairy milk, cheese and ice cream alternatives.
Daily allowances of vegetables and fruit are consumed through the popularity of green drinks and smoothies.
Bringing a brown bag lunch to school or work saves money and makes mealtime special.
Learn which foods can improve certain brain functions critical for success in school.
Learn about celiac disease and gluten-free.
During the first year of college, many students struggle to recognize their unhealthy habits that cause weight gain, which often leads to the dreaded...
Choosing natural, whole foods as snack items can help students learn better and feel better
Vegan, vegetarian, and healthy eaters are limited in food options at college
Kale Chips Ingredients: One bunch of kale 2 Tbs. Cold pressed olive oil ½ tsp. Natural sea salt ½ tsp. Turmeric ¼ tsp. Cayenne Wash kale and carefully remove the thick...
Nadhirrah’s Cool Cucumber Soup Preparation time about 15 min. Ingredients: • 2 medium cucumbers • ½ small onion • 3 celery stocks, cut into ½ inch pieces • 2 tsp....