Food

Read about all things food: culinary school, restaurants, recipes and more.

A Thanksgiving primer: know stuffing from dressing

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Nadhirrah explains the difference between stuffing and dressing for a healthy Thanksgiving meal.

This Halloween, summon fun without a sugar hangover

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Nadirrah gives ideas to provide a healthy Halloween celebration from Trick-or-Treating to party planning.
A meal to impress your date, even if it's your first time in the kitchen.

Nine easy steps to impress a date with a homemade meal

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Nadhirrah presents nine steps to create a romantic evening for the culinary challenged.
Jicama

Take the October Unprocessed food challenge

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Nadhirrah challenges readers to commit to give up all processed food for 30 days.
pumpkin patch

If you think pumpkins are just for carving, you don’t know jack

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Pumpkins can add more than just decoration to an autumn meal.
Apples cut with cinnimon

Keeping the Doctor away

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Nadhirrah explains some of the benefits from eating an apple a day.
Eggless Salad on a bed of Lettuce

Mineral rich foods

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Nadhirrah explains how a diet in mineral and nutrient rich foods can help where supplements lack.
Meatless burger with avocados and tomatoes

The leap into a vegetarian diet can be daunting, but rewarding

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Nadhirrah explains how to begin a vegetarian diet and options available for substituting meat.
milking those seeds

Got milk alternative? How to go dairy-free

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Nadhirrah shares her non-dairy milk, cheese and ice cream alternatives.
Green drinks from grocery store

When it comes to smoothies, green is ‘In’

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Daily allowances of vegetables and fruit are consumed through the popularity of green drinks and smoothies.
Vegetables wrapped up in lettuce

BYOL–Bring your own lunch

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Bringing a brown bag lunch to school or work saves money and makes mealtime special.
Broccoli

Proper nourishment can improve recall, other test taking abilities

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Learn which foods can improve certain brain functions critical for success in school.