• News
    • Campus
    • Local
    • World
  • Arts and Entertainment
    • Performing Arts
    • Visual Arts
    • Music
    • Film
    • Fashion
  • Lifestyle
    • Campus Happenings
    • Community Happenings
    • Food
    • Business
    • Travel
    • Calendar
  • Opinion
  • Sports
  • Video
    • Globe News
    • What’s Bruin
    • Bruin Lens
    • Film
    • Music
    • Globe Shorts
  • Radio
Search
8.5 F
Salt Lake City
Monday, January 30, 2023
  • Newsletter Signup
  • Contests
  • About The Globe
    • Staff
    • Jobs
    • Issue PDFs
Sign in
Welcome! Log into your account
Forgot your password? Get help
Privacy Policy
Password recovery
Recover your password
A password will be e-mailed to you.
The Globe The Globe
The Globe The Globe
  • News
    • Campus
    • Local
    • World
  • Arts and Entertainment
    • Performing Arts
    • Visual Arts
    • Music
    • Film
    • Fashion
  • Lifestyle
    • Campus Happenings
    • Community Happenings
    • Food
    • Business
    • Travel
    • Calendar
  • Opinion
  • Sports
  • Video
    • Globe News
    • What’s Bruin
    • Bruin Lens
    • Film
    • Music
    • Globe Shorts
  • Radio
Home News Campus College offers many fitness options
  • News
  • Campus

College offers many fitness options

By
Ashley Evans
-
March 6, 2013
0

Paula Neilson-Williams (right) and her students practice yoga.
Paula Neilson-Williams (right) and her students practice yoga. (Ashley Evans)
For many students, there are an overwhelming number of options for a Lifelong Wellness credit, and many of those are fitness classes.

“I’m surprised at how many people take a 6 a.m. class, because they always write ‘I’m not a morning person, but I thought this would help,’” -Paula Neilson-Williams

Finding the right fitness class depends on what results a person wants, such as a smaller waist, toning or stress relief.

“I encourage my students to take something they think they would like to do. You don’t want to take up something you don’t want to do because you won’t last,” says Paula Neilson-Williams, SLCC lifetime activities teacher.

Health could affect how someone chooses a fitness class, but instructors can accommodate for those who have health problems.

“Don’t let yourself be limited by what you think you can and can’t do,” says Neilson-Williams.

The ideal time to exercise is mid-afternoon, but students who take a morning class are more likely to be consistent with the class.

A student should take the class that fits their personality and into their schedule

According to Neilson-Williams, many students in early morning classes also tend to stop coming about halfway through the course.

“I’m surprised at how many people take a 6 a.m. class, because they always write ‘I’m not a morning person, but I thought this would help,’” says Neilson-Williams.

Long term and short term goals help a person to stay motivated. Documentation of progress and goals allows people to “treat themselves” as goals get accomplished.

Goals can be a team effort if there is someone familiar in the class, so friends who sign up together already have an advantage.

Someone who doesn’t exercise a lot should start small and work up to harder workouts, such as starting with a five to 10 minute walk every day, and then adding more time as progress is made. Consistency will help keep it going.

“Go at your own pace and own time,” says Neilson-Williams. “Start small, and work your way up.”

  • TAGS
  • fitness
  • Fitness classes
  • health
  • Lifelong Wellness
  • Yoga
Ashley Evans

RELATED ARTICLESMORE FROM AUTHOR

Person on chair donating blood

LGBTQ community questions blood, plasma donor qualifications

Pensive female standing near window in dark room

SLCC counselor offers insight into seasonal affective disorder

Native American health panel discussion

SLCC panel discusses untold truth about Native American health

Screenshot of Zoom webinar for SLCC COVID-19 vaccine panel

SLCC faculty and staff discuss safety and efficacy of COVID-19 vaccines

Aramis Hicks

Globe News – March 24, 2021

The Globe
ABOUT US
About The Globe
Staff
Jobs
Issue PDFs
FOLLOW US
  • About The Globe
  • Staff
  • Contact Us
  • Jobs
© 2023 The Globe