Stress Reduction: Set aside a period of time every day for the sole purpose of worrying. Make a list of concerns and use the time to work on solutions and remedies. Try not to worry or think of these problems throughout the rest of your day.
Stress Reduction: Set aside a period of time every day for the sole purpose of worrying. Make a list of concerns and use the time to work on solutions and remedies. Try not to worry or think of these problems throughout the rest of your day.
