Facebook Instagram Twitter Youtube
  • News
    • Campus
    • Local
    • World
  • Arts and Entertainment
    • Performing Arts
    • Visual Arts
    • Music
    • Film
    • Fashion
  • Lifestyle
    • Campus Happenings
    • Community Happenings
    • Food
    • Business
    • Travel
    • Calendar
  • Opinion
  • Sports
  • Video
    • Globe News
    • What’s Bruin
    • Bruin Lens
    • Film
    • Music
    • Globe Shorts
  • Radio
Search
77.9 F
Salt Lake City
Saturday, July 19, 2025
  • Newsletter Signup
  • Contests
  • About The Globe
    • Staff
    • Jobs
    • Issue PDFs
Facebook Instagram Twitter Youtube
Sign in
Welcome! Log into your account
Forgot your password? Get help
Privacy Policy
Password recovery
Recover your password
A password will be e-mailed to you.
The Globe The Globe
The Globe The Globe
  • News
    • Campus
    • Local
    • World
  • Arts and Entertainment
    • Performing Arts
    • Visual Arts
    • Music
    • Film
    • Fashion
  • Lifestyle
    • Campus Happenings
    • Community Happenings
    • Food
    • Business
    • Travel
    • Calendar
  • Opinion
  • Sports
  • Video
    • Globe News
    • What’s Bruin
    • Bruin Lens
    • Film
    • Music
    • Globe Shorts
  • Radio
Home News Campus SLCC puts students on track to healthy living
  • News
  • Campus
  • Don't Miss

SLCC puts students on track to healthy living

By
Makenda Hill
-
September 14, 2015
0
Runner at starting line
A variety of classes and programs are available to help SLCC students and staff stay healthy and active.

For many college students, exercise and a healthy diet may not be a priority. But Salt Lake Community College is doing its part to help students and staff build better health habits.

A wide range of fitness opportunities are available to students and staff at the Taylorsville Redwood Campus. In addition to personal training, students can focus on individual health and wellness and alternative, healthier lifestyles.

The Health and Lifetime Activities (HLAC) program offers three different opportunities for personal training. Associate dean Soni Adams describes the three areas of academic health as “the Fit Tech program, HLAC activity courses and health elective courses.”

The Fitness Technician, or Fit Tech, program is for students who want to pursue a career as a personal trainer.

An associate of applied science degree is available, which prepares students in multiple areas, including kinesiology, nutrition, behavioral fitness, fitness assessment and program design, strength and cardio training, and more.

For students who just want to get fit, the school provides a variety of HLAC courses such as basketball, CrossFit and Zumba.

One HLAC course satisfies a lifelong wellness credit, and additional courses can help students further improve their overall health and wellness.

Nutrition and body awareness are also major factors of overall health.

SLCC recently obtained a Bod Pod in the Lifetime Activities Center. The Bod Pod helps measure the current body fat and is open to the public.

“We are lucky to have a lab in the LAC building,” Adams says.

LAC facilities are open until 10 p.m. Monday through Thursday, 9 p.m. on Fridays and 5 p.m. on Saturdays.

Additionally, a new multi-fitness center will be added to the South City Campus in the fall of 2016.

  • TAGS
  • Bod Pod
  • Fit Tech
  • fitness
  • Fitness classes
  • Fitness Technician Program
  • health
  • healthy living
  • HLAC
  • LAC
  • Lifelong Wellness
  • Lifetime Activities Center
  • Salt Lake Community College
  • Soni Adams
  • Taylorsville Redwood Campus
  • wellness
Makenda Hill

RELATED ARTICLESMORE FROM AUTHOR

Belen Leon playing piano

Adults are proving it is not too late to start new challenges

Student wearing black t-shirt and gray boxing gloves in a gym

Exercise more than just your mind with free classes at SLCC

Teresa and Rosemary hosting Globe News in studio

Globe News: April 4, 2024

Aramis Hicks

Globe News – March 24, 2021

Indoor cycling class

SLCC resources to help students fight burnout

The Globe
ABOUT US
About The Globe
Staff
Jobs
Issue PDFs
FOLLOW US
Facebook Instagram Twitter Youtube
  • About The Globe
  • Staff
  • Contact Us
  • Jobs
© 2025 The Globe